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Ramadan is a great and blessed month in Islam, during which Muslims fast from dawn until sunset, and have two meals, suhoor and iftar, at specific times. This month is considered an opportunity to draw closer to Allah, control oneself, and purify the soul and body.

In this article, we will discuss some of the benefits of fasting during the blessed month of Ramadan.

1- Body purification: Fasting helps to purify the body of toxins and impurities, and it also stimulates the digestive system and helps to eliminate waste from the body.

2- Self-control: Fasting helps to control oneself and desires, as during the fasting period, Muslims refrain from eating, drinking, and sexual intercourse. Therefore, Muslims learn to control themselves and practice discipline and willpower.

3- Strengthening faith: Ramadan is an opportunity to strengthen faith and connect with Allah, as Muslims during this month focus on reading the Quran, remembering Allah, making supplication, and worshiping in general.

4- Solidarity and cooperation: Fasting encourages solidarity and cooperation among Muslims, as people during Ramadan tend to give charity, perform good deeds, and help those in need. Thus, cooperation and solidarity are achieved in the society.

5- Psychological health: Fasting helps to improve psychological health, as Muslims during fasting experience calmness and tranquility, and get rid of stress, anxiety, and pessimism.